Seven Ways to Prevent Bullying
First, an update to my original 2020 article…
People and events shape who we are.
I was bullied during my adolescent years and have shared my story several times in support of National Bullying Prevention Week.
The last time I shared my story, I received stinging criticism that I bullied others, and my attitudes, words, and actions toward them were hurtful. Just as I was shaped by my bullying experience, I now understand that those I bullied were impacted by my behavior toward them. I am so sorry.
The psychological term for my behavior is “Displacement – a defense mechanism in which a person redirects a negative emotion from its original source to a less threatening recipient.” In my anger, frustration, fear, and anxiety, I’m confident that I took my negative emotions out on others.
Unfortunately, my regretful behavior continued into my college and early career. I became the intimidator for fear of anyone intimidating me.
I accept responsibility for my conduct, and if you were at any point the brunt of my regretful behavior, please forgive me. It wasn’t until the Lord got a hold of me that I put down my defenses. I discovered what it meant to love people…
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. (1 Corinthians 13:4-8, English Standard Version)
I surrendered my desire to rise and fight back no matter the situation to him. He transformed my mind, will, and emotions, ended my need to intimidate, and empowered me to love others. Admittedly, I’m still a work in process and have a long, long way to go.
How about you?
If you’re a bully or intimidate others, maybe you’re displacing your emotions on others. Do as I did, examine your ways, and surrender them to the Lord. He alone can change hearts, and changed hearts change behavior.
If you’ve been bullied or know someone who has, I encourage you to read my story and the seven ways to prevent it.
Lastly, UNITY DAY is October 19, 2022. Will you “wear and share orange for kindness, acceptance, and inclusion and to send a visible message that no child should ever experience bullying” with me? Visit https://www.pacer.org/bullying/nbpm/unity-day.asp to learn more.
Now, here’s my original article. I hope you are inspired to help prevent bullying! Good reading…
After becoming a Christian in the eighth grade, I shared my newfound faith with everyone. I hoped my relationship with Jesus would be contagious. After a few months of sharing, multiple friends called and asked to come to church with me. I was so excited! Some came and responded to the gospel as I had. But others decided that the Christian faith wasn’t for them. These “friends” who’d rejected the message began to reject me as well.
Being bullied became a constant pattern in my life. I was ridiculed and ostracized by my “friends.” I was physically or verbally threatened on several occasions because of my beliefs.
One semester, a group of tough guys began intimidating me. They’d sneak up on me and whisper, “Do you want to fight? You’d better watch yourself after school. We’re gonna kick your butt!” They were relentless. The bullies stared and laughed at me in class, followed me down the halls every day, and prevented me from getting into my locker. I was scared to death and felt like no one could help me.
I didn’t know how to fight back. I was a scrawny, five-foot-two kid who weighed eighty pounds soaking wet. The bullies seemed like they were ten feet tall. Their intimidation became overbearing, so I went to see the school counselor. After hearing my story, he began escorting me to the bike rack after school for the next month. I’d unlock my bike, hop on, and ride like the wind, hoping to get home before the bullies caught me.
One time, I was home alone, and the doorbell rang. Two bullies were at the door. They tried to pull me outside and beat me up—in a nice, middle-class neighborhood, no less! I forced the door shut. They looked for another way into the house, calling me names as I hid inside. I tried to call my neighbors for help. No one was home. I was so scared that the bullies would find a way into my house that I called the police. The bullies left.
My dad came home, and I told him what had happened. Trying to help me, he called the bullies’ parents and had stern conversations with them. Well, you can imagine how the bullies reacted. Their threats, intimidation, and pressure grew worse. During P. E. the next day, the bullies told me I’d pay for my dad’s calls.
Somehow, I kept my faith and prayed for God’s protection through all that. I trusted God’s promise in Isaiah 41:10: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” (ESV). I surrounded myself with other believers and found support. I was never physically harmed, but I was emotionally scarred.
Being bullied was humiliating and embarrassing. Admittedly, I’ve struggled with resentment toward those bullies and wanted to get revenge over the years. It took a long time for me to forgive them and overcome my fear and anger. These traumatic episodes molded me at a very early age and had a lasting impact. On one side, they taught me to trust God and persevere. On the other side, I learned how to hide my faith from others as a form of self-protection.
Eventually, I grew out of the five-foot-two frame into a six-foot-one frame. I matured physically, emotionally, and spiritually. My confidence grew more potent, and bullies no longer intimidated me. I stick up for myself. But when I sense someone is trying to threaten me or someone else, I have a visceral reaction (i.e., hair standing up on the back of my neck) that motivates me to fight back – stand up for myself and others. This isn’t always good. At times, I can become the aggressor. I’m still a work in progress. God continues shaping me – healing the wounds from long ago, building my faith in him, and moderating my reaction to bullies. He’s not done with me yet, but I know that he’ll finish what he started.
Statistics show that 20% of children ages 12 to 18 years old experience some type of bullying – unwanted aggressive behavior meant to hurt. Bullying comes in several forms (verbal, social, and physical) and typically occurs in a few locations (school or online).
How do you prevent bullying? It can be complex. But based on my experience, I recommend the following seven ways:
- Keep the faith – I ran to God and sought his help in my time of need. He heard my cries and protected me. My faith in him grew more profound because of my experience, and he continues to mend me today.
- Speak up – If you’re the one being bullied, tell a trusted adult or authority. Don’t be embarrassed. Ask for help. It took me a long time to muster the courage to admit I was being bullied. Ultimately, I told my parents and teachers. My experience may not have lasted as long or been as acute if I’d confided in someone earlier.
- Surround yourself – seek support, safety, and solace with your friends and family. I leaned into my church youth group and will never forget their encouragement.
- Stick up for yourself – Sometimes, you need to dig deep inside and find the courage to overcome your fear. Let the bully know you’re not going to take it anymore. I’m not condoning violence. I am condoning a deep resolve that prevents anyone from unwanted aggressive behavior. Tell the bully to stop.
- Be someone’s hero – Don’t stand on the sidelines if you see someone being bullied. Intervene, stick up for the bullied person; if you see something, say something. I wished I had more heroes willing to stand up for me. Now, I try to be that hero in someone’s life that I didn’t have.
- Build awareness and a culture of safety – Teachers, administrators, parents, and students can all play a role in bully prevention. Educate everyone on what bullying is and what it isn’t. Teach respect, dignity, and what to do if bullying is occurring. Learn to listen. Be empathetic. Protect others.
- Forgive and forget – It took a long time for me to resolve my feelings of anger and resentment. I learned that it’s not good to hang on to grudges. If you do, you’ll become bitter. The path to becoming better is through forgiveness and forgetting the circumstances – move on.
To learn more about bullying, its effects, and how to prevent it, visit: https://www.stopbullying.gov.
Have you ever been bullied? What was your experience? Please send me a note to email@example.com and continue the conversation.
Pres> Read More
Early in my career, I was honored to become part of The Hershey Company’s Sales Development team. The 12-member team comprised top performers from across the country, a bunch of young guns. The purpose of the two-year assignment was to learn about all aspects of the candy business, including brand management, marketing, and production. We also had a chance to engage senior leadership and participate in a mentorship program.
I remember my first few weeks with the team. It was almost like a fraternity, and I felt like a pledge. Before I took the role, I was advised to make every effort to fit in. They told me that I’d be surrounded by a lot of great leaders. At the same time, I was warned not to “shine too brightly,” or a few egomaniacs will “try to marginalize you.” I realized early on that I’d need to humbly work my way up and do my part to belong.
Early on, I met a team member named Doug. He was from the Midwest, a go-getter, and had a reputation for arrogance. For some reason, Doug didn’t like me from the start. When he introduced himself, he went on and on about his success and how he’d become president of the company someday. Before our conversation ended, he told me with an intimidating tone that he’d “be watching me.” He continued, “one screw up, and I’ll be all over you!”
The next day, the Sales Development team attended a town hall meeting in the magnificent Hershey Theater. We all sat in the same row toward the front to listen to Hershey’s president. As we filed into our seats, guess who jumped ahead in line and sat next to me?
Doug. Of all people, Doug.
After a few minutes, he leaned over to me and sternly said, “you really should think more about how you dress. You’re wearing a blue dress shirt, and the rest of our team is wearing white. Look down the row for yourself. Not a good move!”
I looked down the row, and he was right; everyone was wearing white. I stuck out like a sore thumb. He smirked and said, “maybe next time, you’ll have a white shirt hanging in your closet for times like this.”
I felt embarrassed and very out of place. It seemed like a small thing. I didn’t give any thought to wearing a blue shirt to work when I dressed in the morning. Doug made it sound like it was a career-limiting move. His comment caused me to worry for the rest of the town hall. I don’t think I heard anything the president said; I was so distracted.
Later that afternoon, I approached Mike, my team lead. I told him what happened, and he laughed out loud. He said, “are you kidding me? Doug’s a workplace bully, and he’s just trying to intimidate you. Don’t worry about it.”
He patted me on the back and sent me on my way.
The next day, I went to work and walked into my first meeting. Doug was there, along with the rest of my peers. As I looked around the room, guess what color shirt they were ALL wearing?
Doug was the only one wearing a white shirt. I got the biggest smile on my face. When the team saw me light up, they smiled as well.
After the meeting, I asked Mike why everyone was wearing blue. He said, “We wanted to send a message. We’re a team, and we stick together. We also want you to know that you belong here, and you’re one of us.”
I’ll never forget that day. I felt like I belonged, valued, and was one of the team. My confidence grew, and I became a key contributor to the group over time. I also appreciated the team sending a message to Doug that his behavior wouldn’t be tolerated. Doug left me alone and never tried to intimidate me or anyone else again.
I learned that great leaders instill a sense of belonging into others. Leaders help team members feel secure like they fit in; they matter and are essential to the group. My challenge to you is to instill a sense of belonging into someone today. If you do, they will feel valued, and their confidence will grow.
Want to learn more about leveling up your leadership skills? Visit my website, prestonpoore.com, today!
Preston> Read More
I’m a disciple of Christ and an executive at a Fortune 500 Company. In my blog, The Discipled Leader, I draw on my diverse business experience to help Christians connect their secular and spiritual lives at work.
As a certified coach, speaker, and trainer with the John Maxwell Team, I help others grow their relationship with Christ, develop their leadership skills, and understand how they can make a positive difference in today’s chaotic world.
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I draw on my diverse business experience to help Christians connect their secular and spiritual lives at work. I invite you to subscribe to my blog and learn how to develop Christlike character, influence your culture and change your world.